Vacation Dog Pee Sandwich – We all have our privileges: a big bowl of chocolate ice cream after a long, stressful day. A can of Coke with a few slices of pizza on a Friday night. Burgers and fries at a new restaurant that everyone is raving about.
The saying “everything in moderation” exists for a reason. Most doctors and nutritionists know that completely depriving yourself of the foods you love will backfire, causing you to eat far more than you should. But there are some foods that gastroenterologists—doctors who specialize in keeping your gut and digestive system healthy—avoid 99% (and sometimes 100%) of the time.
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None of these foods will add years to your life if you eat them occasionally, but there are some foods that gastrologists rarely eat. Here are six of them.
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Protein bars are healthy, right? While some are better than others, such as those made with real fruit and nuts, Dr. Harmony Allison, a gastroenterologist at Tufts Medical Center, says she never eats highly processed foods. Especially processed protein bars can lead to bloating and gas. “I never eat protein bars.” “They are usually highly processed and contain many additives with unknown benefits,” she said. “You can get the same amount of protein in a cup of milk, a serving of peanut butter, almonds or pumpkin seeds.”
Sorry, red meat lovers: GI docs are not fans. Johns Hopkins University Gastroenterologist Dr. “I avoid red meat, especially steak and hamburgers,” says Rezwana Chaudhary. “Red meat and processed meat increase risk of colon cancer and colon polyps.” It’s high in saturated fat, but if you’re going to eat it, how much does it matter: Those who consume more than 100 grams per day have a higher risk of colon cancer (that’s just under a quarter of a pound). “
Eating processed meats, such as hot dogs, four or more times a week can increase your risk of colon cancer by 20%.
Few people find it easy to bite into a tasty bacon or hot dog, but Rabia De Latour, M.D., a gastroenterologist and assistant professor of medicine at the NIU Grossman School of Medicine, avoids such processed meats—and, unfortunately, even cold cuts. “Red and processed meats increase the risk of colorectal cancer,” she said. “Eating red and processed meat four or more times a week increases the risk of colon cancer by 20%.”
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Those filet-o-fish and boxes of chicken nuggets are delicious and all, but they don’t do your gut health any favors.
“Research shows that cooking oil can negatively modulate the gut microbiome, which worsens atherosclerosis (the build-up of fat and other substances on artery walls),” Dr. Mahmoud Ghanum, microbiome researcher and co-founder of BIOHM explains. In the long term, this buildup can lead to consequences such as heart attacks and strokes.
If you regularly drink soda or any other sugary drink, it may be time to kick the habit. Johns Hopkins University Gastroenterologist and Vivanta Health Advisory Board Member Dr. Simon S. “These drinks may be easy to drink, but they’re also linked to chronic diseases like diabetes and heart disease,” Matthews said. “Additionally, they often cause gastrointestinal symptoms of bloating, burping and reflux, especially when combined with carbonated and caffeinated forms.”
According to Shilpa Grover, PhD, director of the Gastroenterology Oncology Program in the Department of Gastroenterology at Brigham and Women’s Hospital, refined grains are bad for the gut.
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“Studies that have assessed dietary patterns clearly show that higher intakes of red and processed meat and refined grains are associated with an increased risk of [an inflammation of the pouch in the digestive tract] known as diverticulitis,” she said. “Contrary to what was previously thought, nuts, corn and popcorn are not associated with an increased risk of complications such as diverticulosis or diverticulitis or bleeding.”
But when it comes to a diet high in red meat and refined grains, you don’t just need to focus on gut health. “The same diet that is recommended to reduce the risk of diseases such as diabetes, coronary heart disease and cancer, including colorectal cancer, may also reduce the risk of diverticulitis,” she said.
If you’re mourning the loss of your identity and planning to spend the summer months without a single hot dog, don’t worry: A hot dog here and there won’t ruin your gut health. Just go easy on them – and maybe add some sauerkraut to help improve bowel function.
Cardiologists share a food they never (or rarely) eat
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By entering your email address and clicking “Sign Up”, you agree to allow us to send you personalized marketing messages about us and our advertising partners. You also agree to our Terms of Service and Privacy Policy. We recently asked our Facebook followers to share the most disgusting behavior they see among pet owners. See what they had to say below.
We love pets, but pet parents are a different story, from people who pretend their dog is an emotional support animal just to take them to restaurants, to people with unruly, leashed dogs who swear that Their pups are friendly, mindless, pet owners love these animal lovers everywhere have a bad reputation.
“I was in the Olive Garden and a woman at the table next to us had her dog…her hair was falling out, I think because the dog was nervous and shaking. I was very upset.” –
“I’m a pet parent and I hate people who let their dogs loose. Any dog, no matter how well trained, can become disobedient at times. This can lead to them getting hit by a car, attacking another animal or person, and that’s just terrible behavior. Leashing is not only the law in most places, it’s for your pet’s well-being and safety.”
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“I hate it when I’m leashing my dog and other people are relaxing the pack of dogs.” It’s scary when a group of three or four big dogs run towards me and my dog.
“My pet peeve is the 25-foot belt. The owner is standing on the sidewalk and the dog is ringing my doorbell. –
“People who let their jumping, rabid dogs roam on leashes while walking in public parks drive me crazy; Dogs run at other people and dogs without regard for their own safety. My dog is very friendly and well behaved but can be reactive when on a leash, so I am very careful to keep my body between my dog and other people and always 100% under my control, but we often interact with each other. is coming. By walking other dogs, which are allowed on retractable leashes.
“I am a certified pet parent and love my pets. Having said that, I am not a fan of people who lie and sit with their pets under the guise of a service animal. That bothers me and that’s my only problem because I think it diminishes the importance of animals specially trained for this purpose.”
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“Is my pet angry? People who bring their happy, agitated, untrained and unruly “emotional support animals” into the store. I believe some people want well-trained dogs and this is not a problem. “I am a dog lover. , but people who buy tags on Amazon and call their dog a working dog make a terrible impression.”
“We all like to think that our dogs are children too or benevolent in some way, but the truth is that they are animals with minds of their own.” They don’t think or act like humans, but we are surprised when they don’t. Dogs are animals and can be dangerous. Don’t leave them unattended with your children.”
“I have a dog, I can be a dog mom,” but I’m not a parent. There is a difference.” –
“When you’re told a story that you think is about a person, but in the end you find out it’s an animal.” –
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“People who think pet allergies are just in your head don’t realize that moving your pet into another room won’t solve the problem.” For me it’s usually cats, but I’ve had several asthma attacks from people who thought their pets didn’t cause dandruff. –
“I hate people who abandon old dogs. I also hate people who let their dogs fight and who leave their dogs behind when they move. –
“As someone who has fed dogs for years, this amazes me:
